adaptations instead
of limitations
for training in every
season of you.
In over a decade of training hundreds of women, and over 70 pregnant and postpartum athletes, I’ve found that what women bring into a session with them is as important as what they leave with. Things like pregnancy, PPD, PPA, loss, fertility challenges, menopause, & pelvic health challenges all show up and deserve the full spectrum of care.
Becoming a mom changed me at my core. It made me a better human and a better coach. It also lit a fire in me, and made me deeply committed to changing the narrative and support system available to women about their potential for building and retaining strength and athleticism as they age, as their hormones shift and as their responsibilities and interests evolve. We can no longer settle for a one size fits all approach to training in different seasons of our lives. We can’t resign ourselves to “just dealing with” symptoms that can be managed and improved.
I believe that you deserve a coach that speaks TMI fluently. A coach that understands that postpartum is forever. You deserve a coach that provides adaptations in these seasons, not more limitations or apathy. Someone that recognizes you for the athlete you are and can help you recognize that in yourself. I believe that mamas deserve to be held. Birthing and raising our collective future is the most important job in the world. You deserve to feel whole and strong and capable for all that you carry. But pregnancy and postpartum are just the first step down the road of a forever transformation, in my opinion. This population is so quickly discarded once baby comes… after childbearing years have passed… forever navigating (yet another) new body and new version of themselves.
Instead of yearning for the body that once was, I urge you to step into and embrace the next step of what your body is becoming. I am on a mission to help women feel their strongest and most supported in every season. My passion is helping women reconnect to a body that may feel foreign, and help them shift their mindset to embrace what could be their strongest season yet.
Wanna come too?
Catalyst
Catalyst is my most comprehensive program designed to be exactly that - your catalyst for long term consistency and success with your overall wellness.
Join me for 8 weeks of education, accountability, and progress towards YOUR goals, with the ultimate prize of building a sustainable wellness practice you can continue forever.
THE program for busy women ready to maximize their wellness and minimize the noise
Get all the details on the Spring cohort here and save BIG while early bird specials last!
MY COACHING METHOD
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Come as you are, evolve as needed
It all starts by showing up for yourself.
But for many of us, especially in seasons of pregnancy and postpartum - that can be the hardest part. Bring all of yourself as you are today. No shoulds. No comparisons. No bounce back culture or highlight reels.
Together, we’ll press forward. You are a force. And you have permission to evolve.
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individual assessment
We’ll begin with a comprehensive assessment to understand what season you’re in and what program will serve you best.
We’ll dive into what factors are impacting your strength, overall health, adherence and mindset. No more guessing about what your approach should be. You’ll have a solid plan and roadmap for the days that run smoothly and the ones that are a little more chaotic :)
We’re in this together.
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COLLABORATIVE CARE
Beyond your workouts, we use our extensive network of likeminded specialists to get you feeling strong in every area of your life.
Holistic nutrition centered around your hormones, cycle and schedule
Pelvic health and PT
Mental and emotional support for every season
Meal prep and delivery options
SMALL Group
STRENGTH
Join us for 45 minutes of full body strength, conditioning, accountability and sisterhood in our idyllic private studio.
Small Group sessions meet:
Monday, Wednesday, Friday - 5am, 6:15am, 9am, & 12pm
Monday, Tuesday, Thursday - 4:30pm & 5:45pm
Appropriate for ages 18+.
Small groups of 4 folks max.
This offering is currently at max capacity. Please fill out the form below to let us know what session you’re most interested in and we’ll be in contact should a spot open up.
1:1 TRAINING
CUSTOM PROGRAMMING
FOR MAMAS AND MAMAS TO BE
*IN PERSON & VIRTUAL OPTIONS AVAILABLE*
Together, we’ll get a baseline of how you’re feeling physically, mentally and emotionally. We’ll set goals with your schedule, equipment access, and support structure in mind. From there, I’ll provide a custom program tailored to your exact needs for prehab, rehab, strength and conditioning. We’ll master the basics together to get you breathing, moving and progressing regularly - then apply appropriate increases in both strength and intensity to have you feeling your strongest self in this new and ever changing season. Apply through the link above or reach out any time to chat. I’m happy to discuss whether this is the right fit for you!
Mama & Me
Strength Series
Next round coming Spring 2024
only 8 spots available!
This specialized 6 week series is perfect for new moms looking for guidance, community and support postpartum. Bring yourself and bring your little one - I’ll take care of the rest. Together we’ll walk through the foundations of breath, core and pelvic floor recovery, and progressive strength specific to your postpartum season.
This series is six weeks of two, in person 45 minute sessions per week, in a class of just 4 participants. Whether you are freshly postpartum or a year or two into motherhood and just finding the time to dip your toe back into fitness, this offering is for you.
The first step in your return to fitness postpartum. 6 weeks of guided rehab and strength training you can do from home as you establish your “new normal”. And I’ll be with you every step of the way!
Free Gift For You!
After working with so many pregnant and postpartum athletes over the years, I wanted a way to connect with new moms even sooner to help them safely start or re-start their strength journey, and get them feeling more like themselves.
Women deserve better advice and guidance than the typical kegels and crunches convo.
So I created Restore.
The approach we’ll take to rehab and renew your core and pelvic floor will leave you feeling capable, confident and connected. It will be the perfect base to build on to the strength I already know is there.
Long term consulting and short term strategy sessions for fitness business owners that are overwhelmed and burned out by an industry that expects them to be “on” nonstop.
Whether you’re a franchise, a boutique, or a solo operation, I’ve been there. Whether you have a client list below 20 or a client list upwards of 400, I can help. Whether you’re just getting started and feel like you’re spinning your wheels, or you’re a seasoned vet trying to find a way to pivot after treading water during Covid, I’ve got you.
After 18 years in both sales and fitness, simple sustainable systems, sticky clients and iron clad boundaries are my specialty.
business strategy services
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CONTACT:
Rachel@yourseasonsofstrength.com