• Sarah M.

    “I trained with Rachel through pregnancy and postpartum and didn’t miss a beat. I always felt confident and taken care of, and was provided with modifications to the workouts without having to ask. I 100% believe that labor was a breeze due to the core work foundations applied during my workouts prior to delivery- my nurses were impressed with my ability to engage my core and push just right! Postpartum I was facing a body I didn’t recognize. I wasn’t as strong, and I certainly didn’t look like what I was used to. Rachel helped me build my strength back up and I was surprised by how quickly I was back to using the same weights I was using pre-pregnancy, and then surpassing that weight! I’m now going through chemo and again - I’m finding myself not as strong as I’m used to being. Being able to continue to workout has been pivotal to feeling good both physically and mentally throughout this experience. Rachel’s support through all these seasons has been tremendous and I would (and do!) recommend her to everyone.” -Sara M

  • Lisa V.

    “Finding and working with Rachel changed my life. My goal was to get stronger as I suffer with a chronic injury from a previous trainer that didn’t listen. When I came to Rachel, I was out of shape, nervous and depressed. Not only did I get stronger while staying safe in her care - I achieved things I never thought were possible. I never thought I’d be able to do a a simple push up or a box jump, but there I was doing it. I exceeded every goal I set for myself. I learned about proper nutrition, stopped focusing on the scale and lost inches. I watched my body change in ways I never thought possible. But the biggest surprise was the mental and emotional strength I gained by working with Rachel. Her knowledge, unconditional support and care for each person is what sets her apart. As a new mom, trying to navigate a challenging ew schedule and new body after having 2 c-sections - there is no one else I would rather turn to for help. Rachel truly understands postpartum challenges. Working with Rachel changed my body, and my life.” -Lisa V

  • Lauren L.

    “I had the pleasure of being coached by Rachel for over six years. During that time, she helped me grow to love my body for what it could do. I learned that I was capable of so much more than I ever thought possible, and this sentiment carried over during my pregnancy and postpartum experience. During pregnancy, I dealt with fatigue and nausea - Rachel encouraged me to keep moving my body to help it feel better. She made modifications for me to help keep me mobile and healthy. After the birth of my daughter, I struggled with pretty severe postpartum depression. In the midst of COVID, Rachel held space for me and encouraged me to come back to my body (as well as my heart & mind) through movement. I am forever grateful for what she has helped cultivate in me over the years - a passion for strength/growth and self love. I can’t wait to pass both of these things on to my now-two-year old daughter who gets super pumped whenever “mama exercises!”

    “Mama is STRONG!”

    -Lauren L

What our clients are saying *

What our clients are saying *

  • Kameka W.

    “I have been working with Rachel for a few months now and I love it. I found her after years of medical challenges and chronic back injuries - feeling like strength was something out of my reach. I can definitely say since training with her, I am not only building muscle and strength I never thought possible, but I’m building confidence too! The class size is perfect to where you feel like you have a personal trainer plus the encouragement and support of the other ladies working beside you! It's so much fun. Rachel is AMAZING and I love working out here.” —Kameka W

  • Shannon J.

    “4 years ago, I was 53, menopausal and felt like I was lost in the wilderness. I couldn’t sleep, I was having hot flashes and night sweats, I had gained 25 lbs, I had aches and pains all over my body, and I was in the worse shape of my life. I sought help from multiple doctors, from multiple disciplines and got nowhere. I started working with Rachel out of desperation because I was fearful about losing mobility as I aged. To say she helped me turn my life around is an understatement. Rachel helped me understand the hormonal changes that were happening in my body better than any doctor ever had. She helped me to find supplements that all but eliminated my symptoms and helped me get the sleep I desperately needed. And she also taught me how to trust my body and train it at a pace that was right for me. Today at 57, I feel strong, healthy, and more in control of my body and my health than I ever have in my life. I could not have gotten here without a coach like Rachel, who I know genuinely cares about me and always takes the time to understand my individual needs.” - Shannon J

  • Colleen R.

    "I have had the fortunate experience to be a client of Rachel’s for five years now. I am so grateful to be a member of this truly unique and amazing environment throughout the various seasons of my life. Behaviors build habits and habits become a lifestyle - something Rachel has emphasized and stands behind firmly and is exactly what I was searching for. As a new grad who moved back home to begin my professional career, I craved a welcoming and fun environment to workout in. I was so lucky to find that and so much more in what Rachel has created with Seasons of Strengths. The workouts combine the perfect amount of grit and gratitude and are so enjoyable. If you’re looking for a new beginning like myself or to modify an existing one to better suit your needs, Rachel is the perfect person, coach and most importantly kind and gracious human to have on your team. I not only have created a lifestyle that keeps me feeling good physically and mentally but have met some of the most amazing people along the way who encourage me and make me better as well." - Colleen R.

  • Denise C.

    "Rachel has coached me for ten years now. I'm an OG! I've loved every space she's built over the years but since training with her in this new season, I truly feel the best I’ve ever felt. I walk in a room and feel six feet tall. My confidence is through the roof. I’m stronger than ever. I’ll be a grandmother this fall and I’m ready to play and run and jump and squat and lift that beautiful baby over my head and carry it for hours - because I know what I'm capable of.” -Denise C

  • Molly P.

    “As a first-time mom, Coach Rachel provided such a safe, warm, and welcoming environment where I could ask those hard and embarrassing questions to ease my anxiety and nerves. Whether it was adjusting my routines or motivating me when I was overwhelmed - She knew everything I needed. The constant support and knowledge she gave me is unmatched by any other. I would recommend Coach Rachel to all.” -Molly P